Marc Wright 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 129 |
April 28, 2023 18:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 25 | 141 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 141 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 146 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 137 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 143 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 142 |
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Workout Graph
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