Marc Wright 45:00 row
10,239m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 128 |
April 30, 2023 20:16:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,239m | 2:11.8 | 153 | 825 | 20 | 140 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 21 | 138 |
| 18:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 136 |
| 27:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 139 |
| 36:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | 142 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 145 |
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Workout Graph
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