Marc Wright 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 134 |
June 06, 2023 10:25:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 21 | 156 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 153 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 154 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 150 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 161 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 164 |
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