Marc Wright 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 131 |
June 19, 2023 21:01:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 872 | 436 | 20 | 154 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 148 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 154 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 | 153 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 | 153 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 21 | 163 |
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Workout Graph
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