Marc Wright 20:00 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 131 |
June 23, 2023 17:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 145 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 141 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 148 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 148 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 142 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 149 |
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Workout Graph
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