Marc Wright 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
June 28, 2023 20:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 25 | 139 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 125 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 140 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 145 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 139 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.