Marc Wright 3x300m/1:00r row
900m
Meters
2:58.6
Time
1:39.2
Pace
75
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 966m |
| Overall Time | 5:58.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 0 |
July 20, 2023 20:33:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 900m | 1:39.2 | 358 | 1533 | 33 | 169 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | 166 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 34 | 168 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 33 | 175 |
| r66m |
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Workout Graph
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