Marc Wright 45:00 BikeErg
20,075m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 78 |
| Revolution Count | 3517 |
| Power/kg | 1.66 |
| Drag Factor | 65 |
October 29, 2023 09:46:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,075m | 2:14.4 | 144 | 795 | 78 | 136 |
| 9:00.0 | 3,978m | 2:15.7 | 140 | 781 | 78 | 134 |
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 79 | 133 |
| 27:00.0 | 4,026m | 2:14.1 | 145 | 799 | 78 | 131 |
| 36:00.0 | 4,035m | 2:13.8 | 146 | 802 | 78 | 141 |
| 45:00.0 | 3,968m | 2:16.0 | 139 | 777 | 78 | 141 |
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Workout Graph
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