Marc Wright 45:00 BikeErg
20,090m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 78 |
| Revolution Count | 3512 |
| Power/kg | 1.66 |
| Drag Factor | 63 |
November 10, 2023 08:27:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,090m | 2:14.3 | 144 | 796 | 78 | 140 |
| 9:00.0 | 4,035m | 2:13.8 | 146 | 802 | 77 | 134 |
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 80 | 143 |
| 27:00.0 | 4,037m | 2:13.7 | 146 | 803 | 79 | 141 |
| 36:00.0 | 3,999m | 2:15.0 | 142 | 789 | 78 | 142 |
| 45:00.0 | 3,937m | 2:17.1 | 136 | 766 | 77 | 143 |
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Workout Graph
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