Marc Wright 45:00 BikeErg
20,324m
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 79 |
| Revolution Count | 3585 |
| Power/kg | 1.72 |
| Drag Factor | 62 |
November 14, 2023 09:32:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,324m | 2:12.8 | 149 | 813 | 79 | 136 |
| 9:00.0 | 4,067m | 2:12.7 | 150 | 814 | 81 | 138 |
| 18:00.0 | 4,155m | 2:09.9 | 159 | 848 | 81 | 139 |
| 27:00.0 | 4,109m | 2:11.4 | 154 | 830 | 80 | 143 |
| 36:00.0 | 4,019m | 2:14.3 | 144 | 796 | 79 | 134 |
| 45:00.0 | 3,974m | 2:15.8 | 139 | 780 | 78 | 126 |
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Workout Graph
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