Marc Wright 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 130 |
November 17, 2023 21:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 20 | 134 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 127 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 138 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 137 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 134 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 138 |
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Workout Graph
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