Marc Wright 45:00 BikeErg
20,500m
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 80 |
| Revolution Count | 3628 |
| Power/kg | 1.77 |
| Drag Factor | 61 |
December 05, 2023 19:51:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,500m | 2:11.7 | 153 | 827 | 80 | 139 |
| 9:00.0 | 4,045m | 2:13.4 | 147 | 806 | 83 | 130 |
| 18:00.0 | 4,110m | 2:11.3 | 154 | 831 | 82 | 135 |
| 27:00.0 | 4,115m | 2:11.2 | 155 | 833 | 79 | 144 |
| 36:00.0 | 4,121m | 2:11.0 | 156 | 835 | 80 | 142 |
| 45:00.0 | 4,109m | 2:11.4 | 154 | 830 | 79 | 144 |
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Workout Graph
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