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Marc Wright v1000m/0:38r...17 BikeErg

17,000m

Meters

35:36.3

Time

2:05.6

Pace

529

Calories

Rest Distance697m
Rest Time11:02.0
Overall Distance17,697m
Overall Time46:38.3
Average Watts176
Calories Per Hour906
RPM80
Revolution Count2990
Power/kg2.03
Drag Factor69

December 06, 2023 19:48:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:36.3 17,000m 2:05.6 176 906 80
2:09.5 1,000m 2:09.5 161 854 81
r: 0:38 41m
2:08.1 1,000m 2:08.1 167 873 81
r: 0:43 49m
2:06.7 1,000m 2:06.7 172 892 82
r: 0:37 43m
2:05.8 1,000m 2:05.8 176 905 83
r: 0:42 38m
2:04.2 1,000m 2:04.2 183 928 81
r: 0:38 38m
2:05.4 1,000m 2:05.4 177 910 78
r: 0:48 40m
2:03.4 1,000m 2:03.4 186 941 80
r: 0:37 41m
2:06.0 1,000m 2:06.0 175 902 80
r: 0:45 42m
2:07.1 1,000m 2:07.1 170 886 80
r: 0:37 41m
2:05.2 1,000m 2:05.2 178 913 81
r: 0:46 34m
2:05.3 1,000m 2:05.3 178 912 80
r: 0:33 42m
2:04.4 1,000m 2:04.4 182 925 81
r: 0:45 49m
2:03.3 1,000m 2:03.3 187 942 82
r: 0:33 42m
2:04.9 1,000m 2:04.9 180 918 81
r: 0:44 44m
2:03.4 1,000m 2:03.4 186 941 82
r: 0:40 39m
2:04.5 1,000m 2:04.5 181 924 81
r: 0:45 41m
2:09.3 1,000m 2:09.3 162 857 78
r: 0:11 33m
r697m

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