Marc Wright v1000m/1:20r...10 BikeErg
10,000
Meters
20:07.2
Time
2:00.7
Pace
326
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,470 |
| Overall Time | 32:37.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 84 |
| Revolution Count | 1771 |
| Power/kg | 2.21 |
| Drag Factor | 70 |
December 19, 2023 20:35:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.2 | 10,000 | 2:00.7 | 199 | 984 | 84 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 85 | |
| r: 1:20 | 51 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 84 | |
| r: 1:17 | 56 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 84 | |
| r: 1:19 | 46 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 84 | |
| r: 1:10 | 48 | |||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 84 | |
| r: 0:55 | 38 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 83 | |
| r: 1:26 | 50 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 82 | |
| r: 1:16 | 42 | |||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 84 | |
| r: 1:16 | 51 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 85 | |
| r: 1:15 | 52 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 85 | |
| r: 1:16 | 36 | |||||
| r470 |
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Workout Graph
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