Marc Wright v1000m/0:40r...11 BikeErg
10,892m
Meters
22:48.5
Time
2:05.6
Pace
338
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 11,280m |
| Overall Time | 30:02.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 85 |
| Revolution Count | 2027 |
| Power/kg | 2.03 |
| Drag Factor | 58 |
December 29, 2023 16:22:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.5 | 10,892m | 2:05.6 | 176 | 907 | 85 | |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 87 | |
| r: 0:40 | 37m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 85 | |
| r: 0:37 | 39m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 86 | |
| r: 0:46 | 38m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 86 | |
| r: 0:39 | 41m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 86 | |
| r: 0:40 | 34m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 86 | |
| r: 0:40 | 36m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 86 | |
| r: 0:43 | 44m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 86 | |
| r: 0:51 | 41m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 86 | |
| r: 0:49 | 41m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 85 | |
| r: 0:49 | 37m | |||||
| 1:53.9 | 892m | 2:07.6 | 168 | 878 | 84 | |
| r388m |
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Workout Graph
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