Marc Wright 45:00 row
9,567m
Meters
45:00.0
Time
2:21.1
Pace
574
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 131 |
January 21, 2024 08:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,567m | 2:21.1 | 125 | 728 | 19 | 150 |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 21 | 148 |
| 18:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | 153 |
| 27:00.0 | 1,359m | 3:18.6 | 45 | 453 | 14 | |
| 36:00.0 | 2,023m | 2:13.4 | 147 | 806 | 21 | |
| 45:00.0 | 2,080m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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