Marc Wright 45:00 row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 130 |
February 07, 2024 09:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 19 | 146 |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 21 | 153 |
| 18:00.0 | 2,037m | 2:12.5 | 150 | 817 | 19 | 145 |
| 27:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 | 143 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 19 | 148 |
| 45:00.0 | 2,009m | 2:14.3 | 144 | 796 | 20 | 143 |
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Workout Graph
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