Marc Wright 45:00 row
10,228m
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 128 |
February 29, 2024 12:46:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,228m | 2:11.9 | 152 | 823 | 20 | 144 |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 21 | 147 |
| 18:00.0 | 2,077m | 2:09.9 | 159 | 848 | 21 | 143 |
| 27:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 140 |
| 36:00.0 | 2,001m | 2:14.9 | 142 | 790 | 20 | 140 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 20 | 153 |
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Workout Graph
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