Marc Wright 45:00 BikeErg
20,924m
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 80 |
| Revolution Count | 3612 |
| Power/kg | 1.88 |
| Drag Factor | 67 |
March 13, 2024 17:35:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,924m | 2:09.0 | 163 | 860 | 80 | 148 |
| 9:00.0 | 4,136m | 2:10.5 | 157 | 841 | 80 | 145 |
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 81 | 151 |
| 27:00.0 | 4,218m | 2:08.0 | 167 | 874 | 81 | 152 |
| 36:00.0 | 4,187m | 2:08.9 | 163 | 861 | 80 | 147 |
| 45:00.0 | 4,175m | 2:09.3 | 162 | 856 | 80 | 145 |
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Workout Graph
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