Marc Wright 4x4:00/3:00r row
4,331m
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
177
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 126 |
March 18, 2024 12:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331m | 1:50.8 | 257 | 1184 | 29 | 177 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 177 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 175 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 180 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 177 |
| r1,917m |
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Workout Graph
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