Marc Wright 45:00 row
10,095
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 130 |
April 03, 2024 09:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 803 | 601 | 20 | 148 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 125 | 21 | 147 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 790 | 118 | 21 | 142 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 118 | 20 | 148 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 801 | 120 | 21 | 151 |
| 45:00.0 | 2,022 | 2:13.5 | 147 | 805 | 120 | 20 | 155 |
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Workout Graph
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