Marc Wright 4x4:00/3:00r row
4,359m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
180
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 130 |
April 07, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 31 | 180 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 177 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 180 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 31 | 183 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 33 | 183 |
| r1,623m |
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Workout Graph
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