Marc Wright v4:00/3:00r...4 row
4,389m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
180
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 128 |
April 15, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 32 | 180 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 175 | |
| r: 3:00 | 281m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | 180 | |
| r: 3:00 | 282m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 33 | 183 | |
| r: 3:00 | 236m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | 184 | |
| r: 3:00 | 306m | ||||||
| r1,105m |
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Workout Graph
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