Marc Wright 45:00 BikeErg
20,019m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 3478 |
| Power/kg | 1.65 |
| Drag Factor | 67 |
April 25, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,019m | 2:14.8 | 143 | 790 | 77 | 147 |
| 9:00.0 | 3,963m | 2:16.2 | 138 | 776 | 77 | 143 |
| 18:00.0 | 3,996m | 2:15.1 | 142 | 788 | 78 | 146 |
| 27:00.0 | 3,930m | 2:17.4 | 135 | 764 | 76 | 141 |
| 36:00.0 | 4,017m | 2:14.4 | 144 | 795 | 77 | 146 |
| 45:00.0 | 4,114m | 2:11.2 | 155 | 832 | 79 | 160 |
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Workout Graph
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