Marc Wright v4:00/3:00r...4 row
4,406m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
178
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 130 |
April 28, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,406m | 1:48.9 | 271 | 1231 | 30 | 178 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 172 | |
| r: 3:00 | 461m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | 178 | |
| r: 3:00 | 371m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 181 | |
| r: 3:00 | 334m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 32 | 183 | |
| r: 3:00 | 438m | ||||||
| r1,604m |
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Workout Graph
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