Marc Wright v4:00/3:00r...4 row
4,421m
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
184
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 133 |
May 11, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,421m | 1:48.5 | 273 | 1241 | 32 | 184 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 179 | |
| r: 3:00 | 348m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | 184 | |
| r: 3:00 | 287m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | 187 | |
| r: 3:00 | 201m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 33 | 188 | |
| r: 3:00 | 14m | ||||||
| r850m |
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Workout Graph
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