Marc Wright v4:00/3:00r...4 row
4,449m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
184
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 128 |
May 24, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449m | 1:47.8 | 279 | 1259 | 32 | 184 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | 180 | |
| r: 3:00 | 251m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | 182 | |
| r: 3:00 | 164m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | 186 | |
| r: 3:00 | 143m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 33 | 189 | |
| r: 3:00 | 143m | ||||||
| r701m |
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Workout Graph
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