Marc Wright 45:00 BikeErg
20,364m
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Revolution Count | 3517 |
| Power/kg | 1.73 |
| Drag Factor | 66 |
June 05, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,364m | 2:12.5 | 150 | 816 | 78 | 146 |
| 9:00.0 | 4,150m | 2:10.1 | 159 | 846 | 80 | 142 |
| 18:00.0 | 4,140m | 2:10.4 | 158 | 842 | 79 | 146 |
| 27:00.0 | 4,075m | 2:12.5 | 150 | 817 | 78 | 148 |
| 36:00.0 | 4,027m | 2:14.0 | 145 | 799 | 77 | 141 |
| 45:00.0 | 3,972m | 2:15.9 | 139 | 779 | 76 | 155 |
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Workout Graph
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