Marc Wright 10x300m/1:00r row
3,000m
Meters
9:50.3
Time
1:38.3
Pace
251
Calories
175
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 19:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 132 |
June 10, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 3,000m | 1:38.3 | 368 | 1564 | 36 | 175 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 35 | 161 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | 170 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 36 | 173 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 35 | 176 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | 176 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 36 | 180 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 36 | 179 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 37 | 181 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 39 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 38 | 182 |
| r175m |
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Workout Graph
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