Marc Wright 5x500m/1:00r row
2,500m
Meters
8:40.9
Time
1:44.1
Pace
195
Calories
174
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 13:40.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 128 |
July 09, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,500m | 1:44.1 | 310 | 1365 | 33 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 180 |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.