Marc Wright 10x500m/1:00r row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
363
Calories
175
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 28:20.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 133 |
July 12, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 19 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | 165 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 18 | 172 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 19 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 19 | 178 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | 176 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 19 | 179 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 19 | 180 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 20 | 179 |
| r231m |
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Workout Graph
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