Marc Wright v500m/1:00r...10 row
5,000m
Meters
17:48.2
Time
1:46.8
Pace
378
Calories
177
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:48.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 126 |
July 21, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.2 | 5,000m | 1:46.8 | 287 | 1288 | 20 | 177 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 21 | 175 | |
| r: 1:00 | 10m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | 178 | |
| r: 1:00 | 13m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 21 | 178 | |
| r: 1:00 | 14m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | 175 | |
| r: 1:00 | 11m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | 180 | |
| r: 1:00 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 21 | 181 | |
| r: 1:00 | 16m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 21 | 180 | |
| r: 1:00 | 9m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | 179 | |
| r: 1:00 | 17m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | 182 | |
| r: 1:00 | 8m | ||||||
| r136m |
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Workout Graph
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