Marc Wright 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 128 |
August 02, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 130 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 137 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 151 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 152 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 154 |
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Workout Graph
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