Marc Wright v500m/1:00r...10 row
5,000m
Meters
17:39.5
Time
1:45.9
Pace
380
Calories
181
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:39.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 128 |
August 02, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.5 | 5,000m | 1:45.9 | 294 | 1312 | 20 | 181 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 21 | 175 | |
| r: 1:00 | 48m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 20 | 178 | |
| r: 1:00 | 12m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 21 | 175 | |
| r: 1:00 | 10m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 20 | 179 | |
| r: 1:00 | 14m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 20 | 182 | |
| r: 1:00 | 11m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 19 | 181 | |
| r: 1:00 | 9m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 20 | 183 | |
| r: 1:00 | 14m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 20 | 187 | |
| r: 1:00 | 9m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 20 | 185 | |
| r: 1:00 | 16m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | 186 | |
| r: 1:00 | 14m | ||||||
| r157m |
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Workout Graph
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