Marc Wright 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 129 |
August 09, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 120 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 128 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 121 |
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Workout Graph
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