Marc Wright v500m/1:00r...6 row
3,000m
Meters
10:34.6
Time
1:45.7
Pace
228
Calories
176
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 0 |
August 09, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 19 | 176 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 20 | 171 | |
| r: 1:00 | 13m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 19 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 20 | 178 | |
| r: 1:00 | 14m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 19 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 19 | 181 | |
| r: 1:00 | 12m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 20 | 177 | |
| r: 1:00 | 11m | ||||||
| r82m |
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Workout Graph
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