Marc Wright 45:00 BikeErg
21,713m
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 78 |
| Revolution Count | 3515 |
| Power/kg | 2.1 |
| Drag Factor | 79 |
September 04, 2024 14:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,713m | 2:04.3 | 182 | 926 | 78 | 144 |
| 9:00.0 | 4,363m | 2:03.7 | 185 | 935 | 79 | 139 |
| 18:00.0 | 4,381m | 2:03.2 | 187 | 943 | 79 | 139 |
| 27:00.0 | 4,332m | 2:04.6 | 181 | 921 | 78 | 139 |
| 36:00.0 | 4,315m | 2:05.1 | 179 | 914 | 78 | 150 |
| 45:00.0 | 4,322m | 2:04.9 | 179 | 917 | 78 | 153 |
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Workout Graph
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