Marc Wright v500m/1:00r...10 row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
363
Calories
178
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 131 |
September 07, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 19 | 178 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 19 | 171 | |
| r: 1:00 | 12m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 18 | 179 | |
| r: 1:00 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 19 | 180 | |
| r: 1:00 | 11m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 179 | |
| r: 1:00 | 10m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 178 | |
| r: 1:00 | 8m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 19 | 176 | |
| r: 1:00 | 9m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 18 | 178 | |
| r: 1:00 | 8m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 19 | 179 | |
| r: 1:00 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 20 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 19 | 180 | |
| r: 1:00 | 12m | ||||||
| r115m |
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Workout Graph
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