Marc Wright v500m/1:00r...10 row
5,000m
Meters
17:28.6
Time
1:44.8
Pace
386
Calories
180
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 27:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 128 |
September 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 25 | 180 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 175 | |
| r: 1:00 | 31m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 177 | |
| r: 1:00 | 33m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 181 | |
| r: 1:00 | 16m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 180 | |
| r: 1:00 | 27m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 182 | |
| r: 1:00 | 28m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 182 | |
| r: 1:00 | 30m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 184 | |
| r: 1:00 | 27m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 183 | |
| r: 1:00 | 10m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 189 | |
| r: 1:00 | 16m | ||||||
| r232m |
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Workout Graph
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