Marc Wright 45:00 BikeErg
20,863m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 74 |
| Revolution Count | 3349 |
| Power/kg | 1.86 |
| Drag Factor | 82 |
November 19, 2024 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,863m | 2:09.4 | 161 | 855 | 74 | 130 |
| 9:00.0 | 4,249m | 2:07.0 | 171 | 886 | 76 | 135 |
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 75 | 135 |
| 27:00.0 | 4,140m | 2:10.4 | 158 | 842 | 74 | 126 |
| 36:00.0 | 4,130m | 2:10.7 | 157 | 838 | 74 | 129 |
| 45:00.0 | 4,127m | 2:10.8 | 156 | 837 | 74 | 128 |
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Workout Graph
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