Marc Wright 45:00 BikeErg
21,102m
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 76 |
| Revolution Count | 3422 |
| Power/kg | 1.93 |
| Drag Factor | 79 |
December 16, 2024 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,102m | 2:07.9 | 167 | 875 | 76 | 143 |
| 9:00.0 | 4,173m | 2:09.4 | 162 | 855 | 75 | 140 |
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 76 | 147 |
| 27:00.0 | 4,263m | 2:06.6 | 172 | 892 | 77 | 141 |
| 36:00.0 | 4,242m | 2:07.2 | 170 | 883 | 76 | 151 |
| 45:00.0 | 4,208m | 2:08.3 | 166 | 869 | 76 | 139 |
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Workout Graph
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