Marc Wright v1000m/1:06r...10 BikeErg
10,000m
Meters
20:02.3
Time
2:00.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 10,307m |
| Overall Time | 30:08.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 77 |
| Revolution Count | 1603 |
| Power/kg | 2.32 |
| Drag Factor | 90 |
December 27, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 10,000m | 2:00.2 | 201 | 993 | 77 | 157 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 75 | 148 | |
| r: 1:06 | 31m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 77 | 154 | |
| r: 1:28 | 35m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 77 | 153 | |
| r: 0:57 | 36m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 78 | 158 | |
| r: 1:03 | 34m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 78 | 160 | |
| r: 0:58 | 30m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 78 | 163 | |
| r: 1:02 | 38m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 79 | 162 | |
| r: 1:16 | 32m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 77 | 157 | |
| r: 1:07 | 29m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 77 | 162 | |
| r: 1:09 | 42m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 78 | 162 | |
| r307m |
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