Marc Wright 45:00 BikeErg
21,509
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Revolution Count | 3480 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
December 31, 2024 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,509 | 2:05.5 | 177 | 908 | 680 | 77 | 135 |
| 9:00.0 | 4,408 | 2:02.5 | 190 | 955 | 143 | 79 | 139 |
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 140 | 78 | 137 |
| 27:00.0 | 4,304 | 2:05.4 | 177 | 909 | 136 | 77 | 142 |
| 36:00.0 | 4,230 | 2:07.6 | 168 | 878 | 131 | 76 | 126 |
| 45:00.0 | 4,207 | 2:08.3 | 166 | 869 | 130 | 76 | 133 |
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Workout Graph
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