Marc Wright 10x1:00/1:00r BikeErg
5,921m
Meters
10:00.0
Time
1:41.3
Pace
237
Calories
178
Heart Rate
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 91 |
| Revolution Count | 1671 |
| Power/kg | 3.88 |
| Drag Factor | 49 |
January 04, 2025 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,921m | 1:41.3 | 336 | 1457 | 91 | 178 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 92 | 169 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 82 | 171 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 91 | 174 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 93 | 179 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 91 | 180 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 91 | 180 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 93 | 182 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 93 | 181 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 93 | 181 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 93 | 183 |
| r4,032m |
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Workout Graph
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