Marc Wright v1:00/1:00r...10 BikeErg
6,063m
Meters
10:00.0
Time
1:38.9
Pace
252
Calories
178
Heart Rate
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 96 |
| Revolution Count | 1673 |
| Power/kg | 4.17 |
| Drag Factor | 65 |
January 10, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,063m | 1:38.9 | 361 | 1542 | 96 | 178 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 96 | 171 | |
| r: 1:00 | 373m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 95 | 175 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 98 | 178 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 95 | 177 | |
| r: 1:00 | 346m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 95 | 179 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 97 | 179 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 96 | 180 | |
| r: 1:00 | 355m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 181 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 97 | 181 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 96 | 182 | |
| r: 1:00 | 335m | ||||||
| r3,400m |
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Workout Graph
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