Marc Wright 10x1:00/1:00r BikeErg
6,100
Meters
10:00.0
Time
1:38.3
Pace
255
Calories
174
Heart Rate
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 97 |
| Revolution Count | 1649 |
| Power/kg | 4.09 |
| Drag Factor | 65 |
January 16, 2025 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,100 | 1:38.3 | 368 | 1565 | 97 | 174 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 96 | 156 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 97 | 165 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 100 | 170 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 100 | 175 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 98 | 176 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 97 | 177 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 99 | 179 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 96 | 180 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 96 | 180 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 99 | 183 |
| r3,205 |
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Workout Graph
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