Marc Wright 45:00 BikeErg
21,448
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Revolution Count | 3458 |
| Power/kg | 1.98 |
| Drag Factor | 81 |
January 20, 2025 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,448 | 2:05.8 | 175 | 901 | 676 | 77 | 149 |
| 9:00.0 | 4,337 | 2:04.5 | 181 | 920 | 138 | 79 | 144 |
| 18:00.0 | 4,391 | 2:02.9 | 188 | 946 | 142 | 78 | 153 |
| 27:00.0 | 4,287 | 2:05.9 | 175 | 900 | 135 | 77 | 151 |
| 36:00.0 | 4,183 | 2:09.0 | 163 | 853 | 128 | 75 | 151 |
| 45:00.0 | 4,251 | 2:07.0 | 171 | 886 | 133 | 76 | 148 |
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Workout Graph
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