Marc Wright v1:00/1:00r...10 BikeErg
6,127
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
178
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 97 |
| Revolution Count | 1650 |
| Power/kg | 4.14 |
| Drag Factor | 67 |
January 22, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,127 | 1:37.9 | 373 | 1582 | 97 | 178 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 96 | 166 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 98 | 174 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 99 | 175 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | 178 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 100 | 181 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 99 | 181 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 97 | 181 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 98 | 183 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 97 | 183 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 97 | 184 | |
| r: 1:00 | 298 | ||||||
| r3,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.