Marc Wright v1:00/1:00r...10 BikeErg
6,088
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
178
Heart Rate
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 97 |
| Revolution Count | 1636 |
| Power/kg | 4.14 |
| Drag Factor | 65 |
January 31, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,088 | 1:38.5 | 366 | 1530 | 97 | 178 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 96 | 165 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 98 | 173 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 99 | 175 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 98 | 176 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 98 | 179 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 98 | 179 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 96 | 181 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 97 | 182 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 98 | 185 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 98 | 185 | |
| r: 1:00 | 288 | ||||||
| r3,153 |
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Workout Graph
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