Marc Wright v1:00/1:00r...10 BikeErg
6,087
Meters
10:00.0
Time
1:38.5
Pace
254
Calories
181
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 96 |
| Revolution Count | 1505 |
| Power/kg | 4.06 |
| Drag Factor | 69 |
February 06, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,087 | 1:38.5 | 365 | 1557 | 96 | 181 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 95 | 174 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 99 | 178 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 97 | 182 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 97 | 180 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 98 | 183 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 96 | 182 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 96 | 183 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 94 | 182 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 96 | 184 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 97 | 183 | |
| r: 1:00 | 263 | ||||||
| r2,600 |
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Workout Graph
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